Current Meditation Classes
Insight Meditation
If you are seeking an in-depth, comprehensive introduction to meditation that goes beyond a simple 15-minute relaxation session, our class is for you! Our instructor has over thirty years experience practicing and teaching meditation. This program is for beginners, continuing students, and anyone who needs a refresher to get back on track. Insight Meditation can be learned and utilized as a beneficial practice by people of all ages, beliefs, and physical abilities. Meditation promotes mindfulness, relaxation, stress/pain reduction, a better relationship with one's body, increased concentration and attention, better memory, reduction of anxiety, and an overall sense of well-being. In addition to practicing Meditation, students will learn relaxation techniques, calm breathing tools,, and easy quieting of thoughts exercises. Chairs are provided for anyone who would prefer not to sit on the floor. Please bring TWO pillows and a blanket to the 1st class.
Code Day Dates Time Res/NR
107203-01 Th 7/12-8/23 7:00-8:00P $49/$59
for current listings:
Click Here for on line registration
If you are seeking an in-depth, comprehensive introduction to meditation that goes beyond a simple 15-minute relaxation session, our class is for you! Our instructor has over thirty years experience practicing and teaching meditation. This program is for beginners, continuing students, and anyone who needs a refresher to get back on track. Insight Meditation can be learned and utilized as a beneficial practice by people of all ages, beliefs, and physical abilities. Meditation promotes mindfulness, relaxation, stress/pain reduction, a better relationship with one's body, increased concentration and attention, better memory, reduction of anxiety, and an overall sense of well-being. In addition to practicing Meditation, students will learn relaxation techniques, calm breathing tools,, and easy quieting of thoughts exercises. Chairs are provided for anyone who would prefer not to sit on the floor. Please bring TWO pillows and a blanket to the 1st class.
Code Day Dates Time Res/NR
107203-01 Th 7/12-8/23 7:00-8:00P $49/$59
for current listings:
Click Here for on line registration